Is Pilates Worth the Hype?

 

Every girl in San Diego is on the Pilates wave right now, raising the question—is it worth the hype? As someone who has tried almost all of the pilates studios in the 92109 (thank you ClassPass free trials), I feel qualified to speak on this topic. The origin of pilates dates back to the early 20th century. Joseph Pilates initially named this method of exercise “contrology”, emphasizing the mind’s control over the body. Pilates encompasses a mind and body connection with slow and controlled movements combined with moves that require balance and coordination. I think it has gained so much popularity recently because the movements can look very “aesthetically pleasing” and “graceful” by nature. Pilates studios also provide a very feminine atmosphere for girls to feel comfortable as opposed to regular gyms, which are male-dominated spaces. In short, yes, I think it is worth the hype, but I will list some pros and cons so you can decide for yourself (based on my experience with reformer-based pilates classes).

Pros

1. It's fun!! using the straps and equipment changes things up and keeps things exciting.
2. It’s low impact and allows for gentle stretching.
3. It’s usually accompanied by fun hype-up music to keep you motivated.
4. The instructors help correct your form and encourage you along the way.

Cons

1. You might be judged by the girl in the matching Alo set next to you.
2. Some of the poses the instructors put you in will have you questioning your life choices (genuinely how did someone come up with these).
3. You might fall/lose your balance and embarrass yourself in front of everyone.
4. The intensity of the workout is fully dependent on the mood of the instructor that day.